Classes
Zumba Fitness
What is Zumba®?
Zumba¨ Fitness is the Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. When participants see a Zumba class in action, they can't wait to give it a try. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba® Fitness-Party. It's easy to do, effective and totally exhilarating.The cost per Zumba class is $12 per class. Southern NH Dance Theater Class Cards are available for a reduced price of $80 for 10 classes.*
| NEW ZUMBA! Schedule Starting October 17, 2011 | ||
| Monday | 10:00-11:00am | Sallie Werst Instructor |
| Tuesday | 12:00-1:00pm | Jay Von Handorf Instructor |
| Wednesday | 10:00-11:00am | Jay Von Handorf Instructor |
| Thrusday | 12:00-1:00pm | Jay Von Handorf Instructor |
| Friday | 10:00-11:00am | Sallie Werst Instructor |
| NEW ZUMBA! fees | ||
| First Class | FREE! | |
| Single ZUMBA! Class | $12.00 | |
| 10 Class Zumba Card* | $80.00 | |
| Unlimited Monthly Zumba Card - NEW! | $50.00 | |
*Cards must be paid in full at time of purchase and are non-transferable.
Stretch & Tone, A Pilates Work Out
Pilates is a form of full body conditioning developed from the rehabilitation techniques of Joseph Pilates. Today, the Pilates method is embraced by athletes, therapists and the general populace alike. The Pilate’s principles and exercises aim to achieve optimal performance of the body through flexibility, strength and endurance. Initiating all movement from the core (muscles of the abs, lower back, hips and buttocks) and improving posture and balance. Pilates is suitable for every individual, from those looking to improve athletic ability or recover from injury, to those looking for a better quality of daily life. This class is taught by a certified Pilates Instructor.Thursdays 9:30-10:30am
